Using animals to help build confidence

Service animals have taken on a new challenge by helping more people in different ways. Service animals have a history with helping the blind, PTSD victims, police and, as of recently, the mentally ill. Continue reading “Using animals to help build confidence”

Making veggie popsicles

 

If you’re looking for an easy way to change up your diet and live a healthier life. Incorporating flaxseeds into your diet is a great start. Flaxseed contains nutrients like omega-3 fats, fibre and protein. Continue reading “Making veggie popsicles”

Making a mixed berry coconut popsicle

Blood pudding was crowned the new superfood earlier this year but in 2014, coconuts joined chia seeds, kale and blueberries as the latest health food trend. Continue reading “Making a mixed berry coconut popsicle”