Making veggie popsicles

 

If you’re looking for an easy way to change up your diet and live a healthier life. Incorporating flaxseeds into your diet is a great start. Flaxseed contains nutrients like omega-3 fats, fibre and protein. Continue reading “Making veggie popsicles”

Making a mixed berry coconut popsicle

Blood pudding was crowned the new superfood earlier this year but in 2014, coconuts joined chia seeds, kale and blueberries as the latest health food trend. Continue reading “Making a mixed berry coconut popsicle”

How To Make: strawberry chia seed popsicles

Chia seeds were originally grown in Mexico. In the Mayan language “chia” means “strength”.

Using chia seeds in popsicles is a fun and easy way to get nutrition such as vitamin E or Omega-3 fats. This strawberry chia popsicle will supply your body with vitamin E and Omega-3 fats but also fiber, protein and much more.

Continue reading “How To Make: strawberry chia seed popsicles”