Making veggie popsicles

 

If you’re looking for an easy way to change up your diet and live a healthier life. Incorporating flaxseeds into your diet is a great start. Flaxseed contains nutrients like omega-3 fats, fibre and protein.

Making a mixed berry coconut popsicle

Blood pudding was crowned the new superfood earlier this year but in 2014, coconuts joined chia seeds, kale and blueberries as the latest health food trend.

Reduce stress

The Chronicle- Rising stress levels

As flu season approaches people are falling victim to stress and losing daily motivation because they’re overworked. Students are dropping out of programs because of the workload but that workload is possible to be controlled. “From time to time I felt stressed out trying to work on multiple projects at once,” says Sarah Brooks, recent graduate of Durham College’s Graphic Design. “If I knew I had plans or wanted to have free time, I would just make sure I had my stuff done or almost done early, in anticipation of doing social things.” Brooks admits there were a couple of late nights she stayed up to finish projects but says she procrastinated more than she should have.

A smoothie that can help reduce heartburn

The Chronicle- Prevent heartburn

This uses some not so common smoothie flavours like cayenne pepper, lime and ginger.

Some foods we eat on a daily basis can cause us to feel sick and we may not even know it. Tomatoes, coffee, chocolate and even citrus fruit are all common triggers of heartburn.